View Workout (lawrence smith)
Norfolk Harbor Run
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
Ran to Town Point Park walked part of the park, then ran to turn oround beyond harbor park. Then walk back 100 yds and run back to the park and run from Nauticus to FPC. Ran the last 3 blocks without the brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:14:00 | 12:20 / Mile |