June 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 too warm for racing
Comments:
6:15pm; 2.25 WU around Isham
4 mile race in 20:20*, splits - 4:56, 5:05**, 5:09, 5:09.
2 mi CD, partly running with my 10 year old niece finishing up her 4miler, partly w/ Nick Burton.
wasn't feeling too good going in to the race, and it was warm out, too. Went out with the lead pack which became 6 of us at a mile in. That's when the lead cop car took us the wrong way in the 2nd mile, so my 2nd mile split actually was 4:35** and my overall official chip time was 19:50*. Obviously, those were wrong; I figured we cut off about 30 seconds from the course. So after 2 miles it was just Kyle Miller of Buckeye High School and Ohio University, and at 3 miles he broke away from me for the win. Got passed with 400 to go by an older guy but he had no kick, so I was happy to take 2nd.
Even though it would have been nice to get an actual time by running the actual 4 mile course, I'm still pleased. One step closer but still a couple thousand miles away from the ultimate goal.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.25 Miles | 52:50 | |||
2.25 Miles | 16:30 | 7:20 / Mile | Warmup | Defyance 3 |
4.0 Miles | 20:20 | 5:04 / Mile | Race | Piranha |
2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Defyance 3 |