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Wadsworth Matchstick 4miler

June 25, 2010 (Afternoon)

Exercise Type: Run

Weather: 75 too warm for racing

Comments:
6:15pm; 2.25 WU around Isham
4 mile race in 20:20*, splits - 4:56, 5:05**, 5:09, 5:09.
2 mi CD, partly running with my 10 year old niece finishing up her 4miler, partly w/ Nick Burton.

wasn't feeling too good going in to the race, and it was warm out, too. Went out with the lead pack which became 6 of us at a mile in. That's when the lead cop car took us the wrong way in the 2nd mile, so my 2nd mile split actually was 4:35** and my overall official chip time was 19:50*. Obviously, those were wrong; I figured we cut off about 30 seconds from the course. So after 2 miles it was just Kyle Miller of Buckeye High School and Ohio University, and at 3 miles he broke away from me for the win. Got passed with 400 to go by an older guy but he had no kick, so I was happy to take 2nd.

Even though it would have been nice to get an actual time by running the actual 4 mile course, I'm still pleased. One step closer but still a couple thousand miles away from the ultimate goal.

Distance Duration Pace Interval Type Shoes
8.25 Miles 52:50
2.25 Miles 16:30 7:20 / Mile Warmup Defyance 3
4.0 Miles 20:20 5:04 / Mile Race Piranha
2.0 Miles 16:00 7:59 / Mile Cooldown Defyance 3