View Workout (Ethan Teare)
Tempo @ Headwaters
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
Really nice day to run. Warm-up 2, then drills, 5 mile tempo on the bike path...then I ran around for 10 minutes to cool-down and came home to do some barefoot running and to run with my brother.
I was very happy with the tempo. Went out in 14:17 and came back in 14:19. I was very happy with the even splits and I was able to finish about how I started. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 28:36 | |||
| 2.0 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 5.08 Miles | 28:36 | 5:37 / Mile | Tempo | Reebok Flats |
| 0.9 Miles | Asics- Gel Nimbus 11 (Lightning/Black) | |||
| 1.3 Miles | Cooldown | Asics- Gel Nimbus 11 (Lightning/Black) |