View Workout (Chris Dunn)
8 miles
June 26, 2010 (Afternoon)
Exercise Type: Run
Weather: quite madly hot,
Comments:
I should have really waited until it was cooler, but I didn't, and I started melting last two miles or so. Did a .5 regular cooldown, then an extra .25 barefoot. Then I drank a lot of water and downed a powerbar before going to shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 55:43 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 55:43 | 6:57 / Mile | Long | |
| 0.75 Miles | Cooldown |