View Workout (Stephen Rossettie)
second run today
June 23, 2010 (Night)
Exercise Type: Run
Weather: humid
Comments:
i decided to go on a run alone. i did the 4 mile goff road loop and i went about 7 minute pace. it felt good to run alone again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:18 | 7:04 / Mile | Easy | white/blue brooks |