View Workout (Stephen Rossettie)
goff road loop with tricia and tony
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
went swimming tubing and skiing today, extremely sore. im going to take sunday off and start "real" summer trtaining on monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:41 | 8:25 / Mile | white/blue brooks |