View Workout (Grant Smith-Gary)
A1s on Fastbowl
September 2, 2008 (Afternoon)
Exercise Type: Run
Weather: really hot
Comments:
The weather was destructive, and my ITs were still in a lot of pain from Monday, but I got through the workout. Couldn't do a real cool-down, though.
IT pain factor: 8/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5400.0 Meters |