View Workout (Michael Werneiwski)
Long run
June 27, 2010 (Morning)
Exercise Type: Run
Comments:
Got out in the morning and was nice and cool for about the first third. The rest was pretty warm. Ran up to richmond by shaker and then back. started running with 2 faculty for Case's Med School for about a mile before spitting off and heading for home. Great run but very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles |