View Workout (Nathan Roe)
Hills
June 25, 2010 (Morning)
Exercise Type: Run
Comments:
to askewton
4x askewton loop
back to the school
felt really good for it being the first hill workout of the summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.2 Miles | Tempo | |||
| 1.5 Miles | Cooldown |