View Workout (Andy )
Sunday Run
June 27, 2010 (Morning)
Exercise Type: Run
Comments:
Everyone ran the Rock N Roll half yesterday so there was no long run. I ran 6. I did run into both Dan and Rich though, unexpectedly. So that was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Brooks Glycerin 8 |