View Workout (Ethan Teare)
Long Run...Extreme Heat
June 27, 2010 (Morning)
Exercise Type: Run
Weather: 90...Humid
Comments:
I ran to the South Chagrin Reservation from Bainbridge thinking I could chill for some miles in the shade on all of the trails. I made it there and ran several trails which was very nice...they way back was tough though as it was extremely hot. I stopped at a gas station to cool off by splashing some water on my face. Good long run though minus the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.85 Miles | 1:36:00 | 6:55 / Mile | Long | Asics- Gel Nimbus 11 (Lightning/Black) |