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Morning Run

September 1, 2008 (Morning)

Exercise Type: Run

Weather: 80+ Very Warm

Comments:
Started run about 5:30. No situps. No shirt. Drank a cup of Gatorade. Christopher went too. Proud of the little dude for putting in such effort. We started out nice and easy. Pushed him pretty hard after a 1/2 mile or so. Good run. Couple short breaks-walks for re-hydration had Gatorade in my bottle instead of the usual h2o. Felt very good after run. More of a fun run to get CJB out there. I guess I owe him shoes. :-)