View Workout (Heather Miller)
3.62 Interval training
June 27, 2010 (Night)
Exercise Type: Run
Comments:
Interval training
0-3 min. 4.0
3-5min 6.0
5-6 7 mph
6-9 6.0mph
9-11 7.0
11-14 6.0 mph
14-15 8.0
15-19 6 mph
19-22 8.0
22-25 6.0
25-28 min 6.0-6.5
30-35min 6.5-5.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 35:00 | 9:40 / Mile | Interval | New Balance 757 |