View Workout (Robert Ontko)
Motorcycles and cops
June 27, 2010 (Morning)
Exercise Type: Bike
Weather: Mostly sunny and warm
Comments:
Frost Elementary, Skinner, McCrary, Brandt, Holmes, Mimosa, Woods Edge, FM 359, Winnie Foster, Bois d' Arc, FM359 to the Shell Station and back
Good ride, seemed to be more cyclists out than I remember last time, got passed by a large group of motorcyclists, a Fulshear cop stopped the group of riders ahead of me to remind them to ride two abreast and obey all the traffic laws, listened into the discussion, 30 minute break before heading at the Shell station, 15 minutes waiting for Dad to ride up and 15 minutes enjoying some Peach Tea, first half in 1:01:28, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.7 Miles | 2:08:46 | 4:03 / Mile |