View Workout (Terence Attema)
Interval Workout
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
4 times 400 at sub I pace, 2 times 800 at the same pace, 4 times 400, 2 times 800. 400's were at 71-75 800s were at 2:25-2:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:30 | 4:52 / Mile |