View Workout (Tim Grezlik)
Island Lake MTB
April 18, 2008 (Afternoon)
Exercise Type: Bike
Weather: 78-80 breezy, sunny
Comments:
In zone 4: 59.28
Yellow loop 1st (6mi): 30.42.28
Avg Hr: 164
Blue Loop 2nd (9.33mi): 49.28.55
Avg Hr: 158
Total Calories: 1361
Total Calories for the week: 5012
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 1:20:10 | 5:20 / Mile | 160 | 179 | Specialized, MTB Clipless |