View Workout (Tim Hall)
long run in slaughters
June 27, 2010 (Afternoon)
Exercise Type: Run
Weather: evening, humid, kinda nice
Comments:
went for a long run at slaton's house, ran by my ex's old house. very peaceful out there. hills were rough but it was a nice change of pace. hip and legs felt ok today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:12 | 7:10 / Mile | Asics 2150 |