View Workout (Ryan Miller)
Cross Country Camp
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 73
Comments:
7 mile by pioneer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.0 Miles | 1:02:00 | 8:51 / Mile | Training | Nike shoes |