View Workout (Robert Ontko)
Keep You On Your Toes
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
0.9mi warmup 6:58 Veale, Murray Hill, Mayfield Hill
10*400m Mayfield hills with recovery downhill 37:40 with Tim and Grogan, felt ok consider how tired and tight my legs felt before the workout
3mi cooldown 22:55 Mayfield Hill, Coventry, Euclid Hts, Cedar, Veale
30 Ibis, static 1, 10 buddies, 16 min waist-deep icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:07:33 | 7:35 / Mile |