View Workout (Ethan Teare)
7 on Fisher
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
7 this morning on fisher...I thought it was going to rain at least once during the run...but it never did. 6 x 100m striders and then lifting + abs after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 46:57 | |||
| 7.03 Miles | 46:57 | 6:40 / Mile | Easy | Asics Gel Pulse |
| 1404.0 Meters | Speed | Asics Gel Pulse |