View Workout (Coach Fortney)
New Greenbelt Loop (8)
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: HOt, but not like yesterday
Comments:
ran 8 miles at a good clip today, decided to make today a distance run with a good pace.. girls ran welll
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |