View Workout (Jeffrey Boatner)
Parent's treadmill
June 28, 2010 (Afternoon)
Exercise Type: Run
Weather: warm inside
Comments:
Nice pace, pretty tough to keep it up the whole time. Some achilles pain at the start, but better after a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:35 | 7:53 / Mile | Training | Asics Gel Kayano 15 |