View Workout (Chrissy Ostrowski)
A3s!
September 1, 2008 (Afternoon)
Exercise Type: Run
Comments:
.8 warmup @ 9:41
1200
1200
1200
600 2:07
2.44 cooldown @ 9:31
Felt good~ wish I would have hit the first time but the rest were fast. Good workout! I am not as fast as Morgan on that speed, she is awesome!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | brooks adrenaline gts 8 wide |