View Workout (Chris Kelly)
Run back home
June 28, 2010 (Night)
Exercise Type: Run
Weather: Not as hot as the Cruise
Comments:
Ran herritage loop for 6 today at around 7. This week is one of my 2 "down" weeks for the summer so this Sunday I'll take a planned day off. Running in real life is harder than on a treadmill. Still not too bad though. I forgot to start my watch until I was a half mile in so I added about 3:10 to the final time on got on the watch. SO basically the time is aproximate. Pretty good run. Just getting back into the swing of things.
Static 1, Roll, Ibisx30 with 10 pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:19 | 6:13 / Mile | Easy | Adrineline 10 |