View Workout (Andy )
East Lake Sammamish Trail
June 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran about 11. We had a bunch of new guys and Kate returned from her journey to Argentina. I guess if I can run 11 today I can probably handle the half next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Easy | Brooks Glycerin 8 |