View Workout (Marty Grover)
Core
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
I got the idea of starting a list of core/strength exercises, and I plan on adding a new exercise to the list each day. I got a rope from coach, I'll start a stretching routine as well.
Improve core and flexibility, drop unnecessary weight, get stronger, run faster. Its that simple...but not that easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus 12s |