View Workout (Leah Snider)
Run!
June 28, 2010 (Morning)
Exercise Type: Run
Weather: hot!
Comments:
For the first part about 15 minutes ran with people then dropped back a bit and picked a lost person up on the way back. overall decent run, need to get more adjusted to the heat (its different running not at 9-10). I've figured out where I can run in Israel!
crunches and pushups after
planks and clams at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:23 | Nike Zoom Vomero 5 |