June 29, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 26:28 | |||
1.0 Miles | Warmup | GEL-1150 | ||
1.0 Miles | 6:40 | 6:40 / Mile | GEL-1150 | |
1.0 Miles | 6:39 | 6:39 / Mile | GEL-1150 | |
1.0 Miles | 6:38 | 6:38 / Mile | GEL-1150 | |
1.0 Miles | 6:31 | 6:31 / Mile | GEL-1150 | |
1.0 Miles | Cooldown | GEL-1150 |