View Workout (Matt Davis)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
this was tough. body was heavy from long run, ran up a huge hill. 10 strides at 60 mins. great mental effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile |