June 29, 2010 (Morning)
Exercise Type: Run
Comments:
7 Around town before work this morning. Overcast weather and cool out. Swimming after work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.44 Miles | 48:14 | |||
7.0 Miles | 48:14 | 6:53 / Mile | Easy | Asics Gel Pulse |
702.0 Meters | Asics Gel Pulse |