View Workout (Amy Bernard)
hills and ks
September 3, 2008 (Morning)
Exercise Type: Run
Comments:
15 min warm up and cool down
5 sets of short hill/ long hill by field hockey field
2 x 1K on course
1 x 800 on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |