View Workout (Jon Daniels)
Wakeland Hills 3.1 miler
June 29, 2010 (Night)
Exercise Type: Run
Weather: Cloudy - humid - 79 degrees
Comments:
Pushed it a little harder on this shorter run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 28:46 | 9:06 / Mile | Training |