View Workout (Tim Hall)
too long
June 29, 2010 (Afternoon)
Exercise Type: Run
Weather: high 70's, low humidity
Comments:
thought it would be a god idea to get in another 7 miles. it just wore me down. should have stopped at 5 but hey i got the extra mileage in now so it'lll helpl me later. legs felt sore the whole run. ran the last two miles slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:24 | 7:54 / Mile | Asics 2150 |