View Workout (Alexander Waldt)
Nice Run
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the stoney run trail again. 4X100 barefott strides on the turf at Gilman. Actually nice out this morning, really cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 1:21:53 | |||
| 10.35 Miles | 1:21:53 | 7:54 / Mile | ||
| 0.25 Miles | Speed | |||
| 0.25 Miles | Recovery |