View Workout (Roger Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sals Run out and back 6

June 30, 2010 (Morning)

Exercise Type: Run

Comments:
out to 3.5 4 miles at 38:00 9:30 pace

Distance Duration Pace Interval Type Shoes
6.0 Miles 38:00
1.0 Miles Warmup  
4.0 Miles 38:00 9:29 / Mile    
1.0 Miles Cooldown  

Share on Facebook | Public Link