View Workout (Stephen Rossettie)
bike ride to denison, ultimate, and hips
June 30, 2010 (Afternoon)
Exercise Type: Bike
Weather: sunny cool
Comments:
tricia ttea and i went to denison to play ultimate frizbee. there and back was about 8 miles and took about 45 minutes. as i was playing ultimate, i got a good running workout. i sprinted faster than i knew i could and i didnt get tired so i feel like im in pretty good shape. after we got back, i did hips with tricia, which were easy this time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:00 | 5:37 / Mile | white/blue brooks |