View Workout (Ethan Teare)
Hills on 87
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 430 Hills on 87 this morning. Very cold out! It eventually warmed up a bit though. I had a good workout. On the last one I ran past the crest of the hill for the extra 130m which is flat. I kind of like that at the end of the hill and might add it on starting next week maybe.
After work I lifted, did abs, and swam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.42 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 8730.0 Meters | Hills | Asics Gel Pulse | ||
| 2.0 Miles | Cooldown | Asics Gel Pulse |