View Workout (lawrence smith)
Warm up from Car storage to home
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
22nd street to home via 21st st and Colley Ave
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 13:00 | 11:49 / Mile | Sacony |