View Workout (Chris Kelly)
Run with Tyler
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cool again
Comments:
Ran with Tyler today. Didn't sleep very much last night and it showed. Definitly sleep is a factor in how easy I'm able to do a certin pace. My heart rate was about the same as yesterday (160-168). Had good talks about running with Tyler. Talked the whole time. Same route as usual.
Static 1, Roll, Eaglex30 pushupsx10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:12 | 6:22 / Mile | Easy | New 10's |