June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 85*F
Comments:
Eagle Bardenay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.15 Miles | 2:01:03 | |||
| 15.0 Miles | 1:58:03 | 7:52 / Mile | Steady State | Pearl Izumi Syncroframe 2 |
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |