View Workout (Robert Ontko)
Something that I haven't heard in a while...
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and windy with a few drops of rain
Comments:
Home, La Brea, Suspiro, Petra, Bayou trail to underneath the Westpark Tollway and back
Decent run, saw a couple people out on the trail, heard a "Run Forrest! Run!" for the first time in a while, made it back home just in time for a pit stop, stretch, Bear+2, hope to do a hill workout tomorrow after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:42 | 7:02 / Mile | Training | Asics 3010-2 |