View Workout (Ben Egel)
(Untitled)
September 4, 2008 (Morning)
Exercise Type: Bike
Comments:
Put on new, skinny tires today. I don't know if its any easier, than with mountain bike tires, but what I can tell you is that its completely different. Everything is smooth now instead of jerky, muscles are being worked more continuously. Also, FREAKING HOT OUT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.4 Miles | 1:16:00 | 3:14 / Mile |