View Workout (David Wortman)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:49 | |||
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 2.2 Miles | 18:00 | 8:10 / Mile | Easy | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:23 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |