View Workout (Tim Hall)
random fartlek
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: late evening, nice
Comments:
went for a fartlek that wasn't really structured. just went on and off at random. legs were sore before run but after i ran a few short on's they felt better. i kept most of my on's short with some decent recovery. i just wanted to change the pace and not tax my legs too much today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:50 | |||
| 1.0 Miles | 7:51 | 7:51 / Mile | Warmup | Asics 2150 |
| 4.0 Miles | 26:59 | 6:44 / Mile | Fartlek | Asics 2150 |