View Workout (Miri mondeja)
tempo run
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
tempo after the second miles
7:20, 7:15, 7:45 stop for water
7:37, 7:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:49 | |||
| 8.0 Miles | 1:02:05 | 7:45 / Mile | ||
| 1.0 Miles | 9:44 | 9:44 / Mile | Cooldown |