View Workout (Pat Callan)

Calendar - Statistics - Workouts

Return to Log Return to Log

First After-school Practice

September 3, 2008 (Afternoon)

Exercise Type: Run

Comments:
2.5 Mile warmup
8x 330 approx
1.8 Mile cooldown

Distance Duration Pace Interval Type Shoes
6.0 Miles   Brooks Adrenaline GTS 8

Share on Facebook | Public Link