View Workout (craig spriegel)
canada day eh
July 1, 2010 (Morning)
Exercise Type: Run
Comments:
ran to the golf course and back with craig w. Legs felt sluggish. Nice day for a long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.15 Miles | 1:22:43 | 9:02 / Mile | Long |