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Long run

July 1, 2010 (Morning)

Exercise Type: Run

Comments:
Calroies: 660

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.4 Miles 49:34
0.8 Miles 7:20 9:09 / Mile Warmup Asics Nimbus 11 #1
1.0 Miles 9:18 9:18 / Mile 141 Long Asics Nimbus 11 #1
1.1 Miles 10:10 9:14 / Mile 153 Long Asics Nimbus 11 #1
0.8 Miles 7:09 8:56 / Mile 147 Long Asics Nimbus 11 #1
0.8 Miles 7:45 9:41 / Mile 150 Long Asics Nimbus 11 #1
0.9 Miles 7:52 8:44 / Mile 159 Long Asics Nimbus 11 #1

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