View Workout (Adam Snow)
Repeat Miles
July 1, 2010 (Afternoon)
Exercise Type: Run
Weather: no wind at the track!
Comments:
6 X Mile, 3' break (added 30 secs to break after 4th interval)
Mom came and saw my last mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.49 Kilometers | 49:09 | |||
| 2.03 Kilometers | 10:47 | 5:18 / Kilometer | Warmup | |
| 1.0 Miles | 5:43 | 3:33 / Kilometer | Interval | |
| 1.0 Miles | 5:43 | 3:33 / Kilometer | Interval | |
| 1.0 Miles | 5:41 | 3:31 / Kilometer | Interval | |
| 1.0 Miles | 5:43 | 3:33 / Kilometer | Interval | |
| 1.0 Miles | 5:47 | 3:35 / Kilometer | Interval | |
| 1.0 Miles | 5:45 | 3:34 / Kilometer | Interval | |
| 800.0 Meters | 4:00 | 5:00 / Kilometer | Cooldown |